This Sardine curry is a take on the Jeere Meere.
For a Full recipe, please see my Recipe for Jeere Meere using Dorado fish. The Recipe remains the same only replacing the fish here with Sardines.
Sardines are one of my favorite fish to eat and I like them cooked in different ways. Its also one of the fish rich in Omega oils and having them in your diet will provide you all the benefits of the omega oils. Now a days most supermarkets in Europe stock fresh sardines on a regular basis. In Zurich Coop and Migros both stock them regularly in their fresh fish section. Frozen sardines are available year round in these supermarkets.
The Main Ingredients for this Dish are:
Sardines
Onion
Tomatoes
Garam Masala
For the Preparation see my recipe indicated above.
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